The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
The Shape of Your Life In Just 60 days!
Choose the Insanity Workout, the leading fitness workout DVD available.
What is the Insanity Workout?
Insanity is a very intense workout program created by personal trainer Shaun T. In our insanity reviews we found it to be a killer workout. Its ten workout discs are each designed to target a specific area and to transform your body in just 60 days, without the need for any equipment or weights. If you are interested in getting a ripped body in 60 days and want to know if this program is for you than you need to read this review. This is a serious fat burning workout for the serious fitness people only!
Muscle Confusion, What is it?
Insanity uses targeted training phases so your body keeps adapting and growing. You'll never "plateau"—which means your body will never get used to the routines, making improvements slow down or even stop. Short training cycles constantly challenge your muscles with variety and intensity. Insanity maximizes fat burning and muscle sculpting in different ways every day. No plateau effect means each phase of Shaun T's Insanity is as effective as the first.
Who is Shaun T, creator of the Insanity?
Shaun T. (born Shaun Thompson) is an American fitness trainer and choreographer best known for his Insanity and Hip-Hop Abs home fitness programs for adults and children. He has worked with the top athletes in the industry and is the creator of max interval training.This is a method of exercising during which one works out strenuously for 3–4 minutes and then rests or "cools down" for approximately 30 seconds before starting the whole process over again. This is essentially a reversal of traditional interval training, during which participants exercise rigorously for 30 seconds and then cool down for 3–4 minutes!
